What 5 years of cold water swimming has done for me
After 5 years of cold water dipping, has it saved me? Cured my anxiety? Made me buy shares in Dryrobe?
fear
Has 5 years of cold water dipping liberated me from my fears?
After five years of cold water dips am I a fearless functional human being or am I still failing at life?
Love hurts haters brains
I keep seeing the same message in various places. Ted Lasso. Everything Everywhere, All at Once. A passer-by on the prom. Attacking fear and anger with fear and anger only creates more fear and anger. The only option is to stay true to your beliefs and challenge them with love.
Illogical panic
Today my wife and I went to the beach for a swim. The sea was calm and cool. Sun overhead with the beach was pebble dashed with people. A lovey summer’s day if you ignore the fact that the high temperatures are produced by climate change and you should
Fear, doubt, disbelief. Got to let it all go.
This week’s photos are from a wander in a Welsh forest.
You can get prints of the photos in this weeks newsletter on my print store or you can tip me on Ko-Fi so I can buy film for my camera.
How to tell the difference between anxiety and