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swimming

Working towards something

hello friend It’s a Friday again. How are you? This week I’ve been getting up real early to paddle in the river Mersey. It’s a thing I do now. It’s cold but not horrible and it strangely sets you up for the day. I’m not

First cold water dip

I went to bed the night before the dip feeling very nervous. I had a bag packed with everything I needed to recover after. Thats the important part. Get warm after the swim/dip. I had my Jedi dressing gown so that must have been quite a sight for any

Worry dipping

hello friend It is Friday. How was your week? Mine has been an exercise in anxiety management. Tomorrow morning I’m voluntarily going for an open water swim (probably a dip). It is cold enough right now that standing around in just shorts would be considered silly. Walking into a