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triggers

Avoiding triggers with Twitter mute filters

hello computer Merry December and a happy next Thursday? How are you? I’m trying to be ok. I just wrote 1,000 words. Deleted them and made a coffee. Why? I was getting more and more upset with each sentence. I couldn’t pin point why exactly and that

A story of RAGE and mindfulness

hello friend autism / mental health I’m sat on the promenade resting after a bike ride. It’s early morning. There’s almost no-one around. A stranger appears and walks right past me. He is so close I could trip him if I moved my leg. On a normal day