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anxiety

Anxious as hell

Anxious as hell

hello friend How’s your day? I spent last week feeling good about myself for getting up early and exercising every morning. On Monday I had a migraine. So maybe my early mornings were too much for my body? Whoops. I’m taking this week off and I’ll try

Catastrophising

hello friend How has your week been? For me it’s been a bit rocky. More on that later. For now I’d just like to say how nice it is to have Star Trek back in my life. I am loving the new Picard series and I loved Disco

Photographer anxiety

hello friend Sorry friend. No newsletter last week. I was doing a big photography job for multiple clients and the week just got away from me. It’s been a while then. How are you? Did you survive Storm Ciara? Are you prepared for Storm Dennis this weekend? I’m

First cold water dip

I went to bed the night before the dip feeling very nervous. I had a bag packed with everything I needed to recover after. Thats the important part. Get warm after the swim/dip. I had my Jedi dressing gown so that must have been quite a sight for any

Worry dipping

hello friend It is Friday. How was your week? Mine has been an exercise in anxiety management. Tomorrow morning I’m voluntarily going for an open water swim (probably a dip). It is cold enough right now that standing around in just shorts would be considered silly. Walking into a