Safe Mode
Twenty years of learning when to log off
nature
Is skinny dipping good for mental health?
hello camera This week’s photo are views you might have while going for a skinny dip. You can get prints of the photos in this weeks newsletter on my print store or you can tip me on Ko-Fi so I can buy film for my camera. Should skinny
Mental Health Awareness Week
news It was great to be asked by one of the Merseyside Maritime Museum’s curators to write an article on my experiences of open water swimming and mental health as part of their series for #MentalHealthAwarenesWeek. hello computer This week’s photos are a selection of nice landscapes in
A trip up the Great Orme taught me something
hello friend For years I’ve been reading articles about how running can be help boost your mental health. For years I’ve been running and felt no change. I would run, think, come home and still be depressed. The few exceptions to this would be if it was raining